Therapy
Services

Expert assessment, diagnosis, and personalised treatment for adults.

 

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Evidence-Based
Therapy

Cognitive Behavioural Therapy (CBT)

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  Anxiety
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  Depression
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  Social Anxiety
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  Panic Attacks
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  OCD

Dialectical Behaviour Therapy (DBT)

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  Emotional Dysregulation
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  Self-Harm
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  Personality Disorders
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  Emotional Regulation
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  Trauma

Acceptance & Commitment Therapy (ACT)

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  Anxiety
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  Depression
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  Chronic Stress
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  Life Transitions

Trauma-Informed Therapy

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  Trauma
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  PTSD
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  Grief & Loss
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  Adjustment Difficulties

Child & Adolescent Therapy

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  Anxiety
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  Behavioural Challenges
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  School Difficulties
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  Emotional Regulation

Couples & Family Therapy

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  Relationship Conflict
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  Parenting Challenges
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  Life Changes
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  Family Communication

How We Help You
Thrive?

Understand Yourself

Gain deeper insight into your thoughts, emotions, behaviours, and the challenges affecting your wellbeing.

Learn Practical Skills

Develop healthier coping strategies, emotional regulation, communication skills, and resilience using evidence-based therapeutic approaches.

Create Positive Change

Develop lasting habits, greater self-awareness, and the confidence to navigate life’s ups and downs.

Why Thousands Choose AlmaCare

What Makes AlmaCare
Different?

Every therapy journey is unique. At AlmaCare, we don’t simply schedule sessions. We carefully match you with the right therapist, personalise your care, and support your wellbeing through every stage of your journey—whether in our clinic or online.

Clients Supported

0
K+

We Match You With The Right Therapist

Finding the right therapeutic relationship matters. Our care team takes the time to understand your goals, preferences, and challenges before recommending the therapist best suited to support you.

✓ Guided matching, not endless profiles

Therapy Tailored To You

No two people experience life the same way. Your therapist develops an evidence-based treatment approach that reflects your individual needs, pace, and goals.

Personalised care, never one-size-fits-all

Support That Grows With You

As your needs evolve, your therapy evolves too. Your therapist works alongside our wider clinical team whenever additional support or specialist expertise is needed.

Care that grows with you

The Same Care, Wherever You Are

Continue your therapy at our New Cairo clinic or through secure online sessions with the same trusted therapist and clinical standards.

One standard of care across every channel

HAVE QUESTIONS?

Frequently Asked
Questions

Trusted Answers to Your Mental Health Questions

How do I know if therapy is right for me?

Therapy can help if you’re experiencing stress, anxiety, low mood, relationship challenges, life transitions, or simply want to better understand yourself and improve your wellbeing. Our team can help determine the best approach for your needs.

How do you match me with the right therapist?

Unlike platforms where you choose from dozens of profiles, our care team takes the time to understand your goals, preferences, and concerns before recommending the therapist best suited to support you.

What happens during the first therapy session?

Your first session is an opportunity to discuss what has brought you to therapy, explore your goals, and begin building a personalised treatment plan with your therapist.

What types of therapy do you offer?

Our therapists use evidence-based approaches tailored to your individual needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Trauma-Informed Therapy, Child & Adolescent Therapy, and Couples & Family Therapy.

How many therapy sessions will I need?

Our therapists use evidence-based approaches tailored to your individual needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Trauma-Informed Therapy, Child & Adolescent Therapy, and Couples & Family Therapy.

Will I need medication?

The number of sessions varies depending on your goals and individual circumstances. Some people benefit from short-term support, while others choose longer-term therapy for ongoing personal growth and wellbeing.

Can I switch therapists if needed?

Yes. We offer secure online therapy sessions for patients in Egypt and internationally, allowing you to continue working with the same therapist wherever you are.

Can I continue my care online?

Yes. Your comfort and therapeutic relationship are important. If your needs change or you feel another therapist would be a better fit, we’ll help guide you through the transition.

What if I also need psychiatric support?

If medication, diagnostic assessment, or additional clinical support becomes beneficial, your therapist can collaborate with our psychiatrists and multidisciplinary team to ensure seamless, coordinated care.

Is everything I discuss confidential?

Yes. Your privacy is important to us. All therapy sessions are confidential, except in rare situations where disclosure is required by law or necessary to protect your safety or the safety of others.

Can therapy help even if I don’t have a diagnosed mental health condition?

Absolutely. Therapy isn’t only for diagnosed conditions. Many people seek therapy to manage stress, improve relationships, build resilience, increase self-awareness, or navigate major life changes.

Therapy can help if you’re experiencing stress, anxiety, low mood, relationship challenges, life transitions, or simply want to better understand yourself and improve your wellbeing. Our team can help determine the best approach for your needs.

Unlike platforms where you choose from dozens of profiles, our care team takes the time to understand your goals, preferences, and concerns before recommending the therapist best suited to support you.

Your first session is an opportunity to discuss what has brought you to therapy, explore your goals, and begin building a personalised treatment plan with your therapist.

Our therapists use evidence-based approaches tailored to your individual needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Trauma-Informed Therapy, Child & Adolescent Therapy, and Couples & Family Therapy.

Our therapists use evidence-based approaches tailored to your individual needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Trauma-Informed Therapy, Child & Adolescent Therapy, and Couples & Family Therapy.

The number of sessions varies depending on your goals and individual circumstances. Some people benefit from short-term support, while others choose longer-term therapy for ongoing personal growth and wellbeing.

Yes. We offer secure online therapy sessions for patients in Egypt and internationally, allowing you to continue working with the same therapist wherever you are.

Yes. Your comfort and therapeutic relationship are important. If your needs change or you feel another therapist would be a better fit, we’ll help guide you through the transition.

If medication, diagnostic assessment, or additional clinical support becomes beneficial, your therapist can collaborate with our psychiatrists and multidisciplinary team to ensure seamless, coordinated care.

Yes. Your privacy is important to us. All therapy sessions are confidential, except in rare situations where disclosure is required by law or necessary to protect your safety or the safety of others.

Absolutely. Therapy isn’t only for diagnosed conditions. Many people seek therapy to manage stress, improve relationships, build resilience, increase self-awareness, or navigate major life changes.